How is Coaching Different From Therapy?

Therapy is very often focused on understanding the past and accepting the current, and then stopping there. The thing I love most about coaching is that the field as a whole has a heavy focus on improving your future and working towards the brain and future that you want for yourself. We will still unpack what your brain is doing, and that acceptance and compassion of the present and past is VITAL. But we will then apply that compassion towards movement, and figure out how we want to shift your experience towards something more useful to you.